Psychologists test the popular belief that you must love yourself to love a partner. Results suggest that psychological exercises aimed at improving self-compassion and self-love might eventually serve as useful tools for couples seeking healthier relationships.

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The four two-person serving meals I made throughout the week were vegetarian with optional meat add-ons. Two of the four were rice- and pasta-based, one was a hearty bean-dense soup with ciabatta, and one comprised veggie-topped pizzas.

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